THE SACRED PAUSE - A RETREAT IN THE ALPS
DISCONNECT TO RECONNECT WITH YOURSELF
We live in a world that rarely slows down.
But somewhere deep within, we all crave stillness.
The Sacred Pause is a 4-day retreat nestled in the heart of the Austrian Alps — designed to help you disconnect from the external chaos and reconnect with what matters most: your inner voice, your breath, your body, your truth.
Join me for a nourishing journey of stillness, movement, reflection, nature, and presence.
DATES - 14th to 17th AUGUST 2025
🧘🏽♀️ WHAT'S INCLUDED
3 nights / 4 days accommodation in the Alps (August 14–17)
Daily morning yoga + select evening sessions
Daily pranayama, meditation & chanting
Sacred cacao ceremony
Trāṭaka kriya meditation (candle gazing)
Journaling, painting & mindful group activities
Quiet integration time for solitude & rest
Nature walks and access to Alpine trails
A warm, intimate group (max 6 people)
3 vegetarian/vegan meals daily + tea & coffee
Yoga mats, blocks & bolsters provided
coaching support (pre & post retreat)
Roundtrip transport from Wörgl to retreat location
🌄 RETREAT LOCATION
Hidden in the heart of the Austrian Alps, just an hour away from Wörgl, tyrol, this peaceful mountain home is a sanctuary for those seeking silence, nature, and deep reconnection.
Imagine waking up to birdsong, practicing yoga with panoramic mountain views, drinking fresh spring water, and watching the sun set in stillness.
This is not a luxury resort.
This is a place of simplicity, presence, and true nourishment.
we have -
🧘🏽♀️ Private Room
🧘🏽 Shared Double Room
🧘🏽 Shared Triple Room
and one shared toilet and bath
🧡 A PERSONAL NOTE
I created this retreat because I deeply believe in the power of pause.
It’s in stillness that our clarity returns.
It’s in silence that we hear what truly matters.
And it’s in community that we remember we’re not alone.
If this resonates, I’d be honoured to hold this space for you.
– Aanandita
Founder of Ahamflow
💬 Who This Retreat Is For
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💬 Who This Retreat Is For *
This retreat is for you if…
🌀 You feel overwhelmed by the constant noise of life — always doing, always rushing, but rarely being.
🌬️ You crave space to breathe, rest, and return to yourself — to reconnect with your inner clarity and peace.
🌿 You’ve been longing for time in nature, away from screens, to slow down and realign with what truly matters.
🪷 You’re on a journey of self-growth, healing, or spiritual exploration — and feel ready to meet yourself more deeply.
💛 You want to deepen your yoga and meditation practice, not just as movement, but as a path to stillness, reflection, and inner wisdom.
✨ You’re seeking a soulful, intimate retreat — shared with a small group of like-hearted individuals in a sacred space.
✍🏽 INQUIRE / APPLY
Spots are very limited (max 6 guests).
Pricing depends on room choice.
🧘🏽♀️ Private Room – inquire for availability
🧘🏽 Shared Double Room
🧘🏽 Shared Triple Room
📩 To apply or learn more, fill out the form below.
I’ll personally get back to you within 24 hours.